LILIUM SUNRISE YOGA
TUESDAY - Kasia 6.30 - 7.45am
Kasia draws on the traditional teachings to guide you into your inner landscape through mindful breaths, slow movements and longer holds. Encouraging stability to connect to your body preparing you for the apex of yoga - meditation. A powerful, transformational tantric hatha.
WEDNESDAY - Caterina 6.30-7.45am
Caterina is a somatic enthusiast, ceremonialist, devotee of lineage and lover of biomechanics. She was raised by the hills and rivers surrounding the Mullum area and has been teaching yoga since 2012. She is a trauma aware teacher who aspires to be a clear vessel for the true essence of the teachings of yoga to flow through. She teaches a vinyasa practice that will be equally inspiring, nourishing, and challenging. Open for all levels of experience and bodies.
@caterina.boutagy
THURSDAY - Sam ~ The Sunflower Sutra 6.30-7.45am
Sarah leads an eclectic class which aims to unveil your optimal inner being. Through techniques of asana (yoga postures), pranayama (breathwork) and meditations you will experience a whole-body practice. The tools you will learn in this mellow-flow yoga class will help you to feel a potent sense of calm and oneness which you can take off your mat and into your world. Each class will end in an introduction to meditation.
Please bring your own mat and blanket and a warm layer as we will be practicing outdoors. Class finishes as we open at 8am so stay for a morning Tonic ~ Coffee ~ Breakfast. All levels welcome.
Contribution of cash only between 15-20 dollars sliding scale so please bring cash
In the event of rain yoga will be cancelled so please check Lilium insta stories as we will post cancellations.